It is common to sleep with a pillow as it offers comfort and can benefit some people. However, sleeping without a pillow can ...

Sneezing is the body’s natural way to remove irritants from the nose; however, holding back a sneeze might be harmful for our ...

Some everyday foods can become harmful when reheated. Check five common foods you should never reheat to avoid health risks ...

Is the viral mango-shaped ice cream really as healthy as it looks An expert reveal the hidden risks of synthetic colours ...

Retainers are devices used to maintain the results of braces treatment and they require just as much care and attention as ...

Giving up smoking is perhaps one of the most effective measures you can take to safeguard your liver as well as your overall ...

Individuals who stay skinny even despite eating well are due to their fast metabolism, healthy gut microbiome, physical ...

Reasons, such as eating too quickly, consuming carbonated beverages, hormonal changes, and more can make us feel bloated.

Check the amazing benefits of drinking coffee on an empty stomach, from boosting metabolism to improving mood and heart ...

Scrolling social media mindlessly can have various side effects, such as increased anxiety, poor sleep quality, low ...

Check healthy foods that help fight fatigue and boost energy naturally. Learn which snacks and meals keep you energised all ...