New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...

Discover five seemingly innocent bedtime activities that could be secretly sabotaging your sleep quality and learn simple ...

People in industrialised societies seem to sleep for longer than those in non-industrialised ones, but their circadian ...

Research discovers poor sleep quality accelerates brain aging and doubles cognitive decline risk. Learn 7 effective ...

A new study published in the Journal of Medical Internet Research, which analyzed people's sleep habits in relation to their ...

Blue light has been blamed for a slew of health issues, including headaches and trouble sleeping. But new research suggests ...

IIIS researchers determined that two dietary aspects can affect total sleep time and quality — protein and fiber. Participants with higher protein intake slept an average of 10 to 11 minutes longer ...

The CDC highlights a rise in respiratory illnesses and flu cases. Sleep expert Michelle Drerup advises on sleep hygiene to ...

Hezekiah Williams was given a 40ml dose, exceeding the 30ml dose recommended for adults, a local news outlet reported.

The researchers suggest that sleep deprivation may exacerbate the inflammatory state associated with obesity by increasing ...