Blowing up your back is rewarding if you want a balanced, strong upper body, but it can get old, since there are only so many row variations you can try before you get so bored you turn around to ...

When it comes to the back, the lats are the undoubted hero. Providing that coveted v-taper lifters continue to seek in the gym; the lats help to elevate a physique by adding extra size and definition.