Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

Tai Chi is excellent for cardiovascular health as it improves circulation and lowers blood pressure. Its gentle motions raise ...

The after-school program at Orville Wright Elementary School buzzes with chatter and laughter, but the moment tai chi instruction begins, the room falls into a pin-drop silence. “It’s like day and ...

The Importance of 'Kua' and 'Dang' The distinction between 'dang' and 'kua' is essential for any Tai Chi practitioner. While 'dang' refers to the area between the legs, 'kua' pertains to the pelvic ...

The Ten Essentials of Tai Chi encapsulate the core of this art, serving as a vital guide for practitioners at all levels. Here are the essentials: Lightness of the head: A relaxed head promotes ...

Share on Facebook Share on Twitter Today, we salute Army Veteran Clayton Crosley. Ten years ago, after recovering from ...

Police officers are usually the ones bringing calm to a scene—but on Wednesday, March 12, it was Tai Chi Master Yunian Wu ...

STATEN ISLAND, N.Y. - This weekend offers a variety of exciting experiences, from lively Irish song and dance to a peaceful ...

Start by teaching children the fundamental concepts of Tai Chi: mindfulness, slow movements, and deep breathing. Initiate ...

Tai chi has multiple health benefits for people of all ages. © 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.