Festival Film Tempo will take place on January 26, 2026, as the culmination of the Tempo Film Selection program. Here is the ...

A true tempo run – a threshold run – is at a pace that’s about 25-30 seconds per mile slower than your 5K race pace, says running coach Jack Daniels, who popularised the tempo run in his book Daniels’ ...

The leadership appointments support Tempo's commitment to meeting customer demand through expanded product capabilities, ...

Tempo, tempo, tempo. It’s something golfers think about all the time, but should they? Everyone from the pros to weekend warriors get nervous standing over their golf ball with swing thoughts running ...

Training for a 10K, half marathon, or marathon is serious business. Hit the pavement too often and you risk injury or burnout. Not enough and you might never see the finish line. With all the plans, ...

So far in the Essential Ingredients series, we have covered how the body adapts to training, the importance of long runs and developing a big aerobic base. In this issue, we discuss the third pillar ...