The Uttanasana yoga pose, also known as the standing forward bend, is a pose that allows the entire body to stretch. This particular pose can be adjusted to suit your fitness level, meaning that you ...

Self care is never selfish. Keep reading to find out why you should be doing uttanasana for an optimised sense of self. Uttan Asana is an asana for the body and mind and is also known as the standing ...

Uttanasana or the intense forward-bending pose helps your body in a number of ways. It stretches out your hamstrings and the muscles of your abdomen, makes your blood rush to your head, helping your ...

Uttanasana or Standing Forward Bend is probably one of the first poses beginners do. The Sanskrit word Uttanasana consists of the words "ut," which means "intense," "powerful," or "deliberate," and ...

Sushmita Srivastav An independent journalist and editor, Sushmita writes on diverse topics, ranging from travel, food, fitness and health, to luxury, culture, and everything in between. Advisory Alert ...

Pooja Batra never fails to serve us with fresh morning motivations to hit the gym, on a daily basis. The actor, who is a fitness enthusiast, is often spotted in her home garden, amidst the greenery or ...

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote ...

Yoga: Uttanasana is a rejuvenating yoga pose that promotes blood circulation to the face and scalp, nourishing the skin and hair follicles (Images: Canva) As we age, our body starts to show different ...

Earlier, the diva had treated fans to a similar Yoga twist but it involved variations with hands interlocked behind the back, Gaumukhasana hands and inverted namaste behind the back. This time however ...