Think five minutes isn't enough to get stronger? Think again. This fast-paced, total-body bodyweight workout proves that even short workouts can deliver major results when intensity and innovative ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric movements. Researchers tested the participants before and after the four weeks ...

Once you've mastered the pushup, its not easy to truly blast your chest with only bodyweight. Your only option: Doing zounds and zounds of pushups. And yes, that does get old after awhile. Get a ...

Chris Bumstead’s Viral Workout Builds a Massive Chest in Half the Time originally appeared on Men's Fitness. If you want a chest like a bodybuilder, you have to train like one. And Chris Bumstead, six ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...