Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

Kerala, India-renowned for its serene backwaters, ancient healing traditions, and yogic roots-has become a top destination for advanced yoga seekers from around the world. Among the more specialized ...

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Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

Press pause on that power yoga for just one second: the answer to easing your chronic lower back pain might just be found in a Kundalini yoga studio. At least that's what Dr. Sheri Dewan, MD, a ...

For ages, people have been turning to the ancient practice of Kundalini yoga in order to achieve a balance of body, mind and spirit. Practitioners also suggest that it is a means of attaining greater ...

Think about yoga, and you probably feel an instant sense of zen. There's all that deep breathing. If being warm is your thing, then there are entire studios dedicated to allowing you to get your ...

In the evolution of the body, the monkey is very close to you. In the evolution of the self, the crow, the cow and the snake are held as very close to the human form In the evolution of the body, the ...