Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Bottom line: Incorporating specific ankle stretches and exercises into your strength training routine can do wonders for your overall mobility.

To help relieve pain or discomfort in the ankles and feet, mobility exercises often focus on stretching the hamstrings and calves.

To help relieve pain or discomfort in the ankles and feet, mobility exercises often focus on stretching the hamstrings and calves.

To help relieve pain or discomfort in the ankles and feet, mobility exercises often focus on stretching the hamstrings and calves. That's because calf muscle tightness and reduced range of ankle ...