Yahoo

A vegan bodybuilder shared her diet to build muscle and burn fat — and why she recommends indulging over the holidays

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...
Yahoo

An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.

An elite bodybuilder said he focuses on eating whole foods instead of protein shakes to build muscle. His diet includes lots of chicken and steak, carbs like rice and fruit, and healthy fats like ...
Business Insider

You don't need a protein shake to build muscle — 3 tips from a dietitian and bodybuilder

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Healthline

What to Eat and Avoid If You're Trying to Build Muscle

Your diet can make or break your results at the gym. It’s important to eat a wide variety of nutrient-rich foods across different food groups. Limit or avoid alcohol, foods with added sugars, and deep ...
Business Insider

An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!