Business Insider

Train like a bodybuilder for better muscle gains — here's how

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Business Insider

An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.

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Healthline

What to Eat and Avoid If You're Trying to Build Muscle

Your diet can make or break your results at the gym. It’s important to eat a wide variety of nutrient-rich foods across different food groups. Limit or avoid alcohol, foods with added sugars, and deep ...