Prunes offer more than constipation relief—they can also improve cholesterol levels and reduce inflammation. Learn about their heart health benefits.

Diabetes is a disease that happens when your body does not make enough insulin, leading to high blood sugar levels. People suffering from this disease have to be careful of what they eat. Even healthy ...

Contrary to existing concerns, consuming dried fruit appears to reduces the risk of type 2 diabetes, according to a new study. While dried fruits are convenient, tasty, and full of nutrients, they are ...

Prunes are nothing more than dried plums, so one might think they offer the same nutritional value, right? The answer is more ...