With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

If you only have a little bit of time in your day to work out, this is the video for you! Focusing on cardio and abs, Sweat trainer Kayla Itsines will have you breaking a sweat in less than 15 ...

Give yourself a multi-functional cardio abs workout by integrating this heart-rate spiking addition into your fitness routine.

Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate ...

When it comes to building a rock-solid core, your go-to exercises are probably planks, sit-ups, and crunches. But if you’re ...

If you're short on time, try these 10-minute low-impact cardio workouts to get your heart pumping and keep you moving.

Hold a dumbbell or medicine ball at chest height. Step back into a reverse lunge while rotating your torso over the front leg ...

Been training for ages but still can't see your abs? Find out why they're so hard to achieve and why a strong core is more ...

You’ll feel this one in your core and your abs, and because this is a cardio abs workout, in how fast your heart is beating by the end.