With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Burpees Burpees provide a notoriously tough cardio workout: activating your quads, hamstrings, glutes, core, back, shoulders and arms. The full-body burn helps you to run faster, more powerful miles.

Finding time to squeeze in a workout isn't always easy. This 10-minute cardio and core workout is the perfect solution to do anywhere.

This workout, programmed by sports scientist and Women’s Health expert trainer Amanda Ngonyama is a simple and speedy 10-minute cardio session, and it’s sure to give you a buzz.

Burpees Burpees provide a notoriously tough cardio workout: activating your quads, hamstrings, glutes, core, back, shoulders and arms. The full-body burn helps you to run faster, more powerful miles.

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge your total body.

A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with ...