With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Burpees Burpees provide a notoriously tough cardio workout: activating your quads, hamstrings, glutes, core, back, shoulders and arms. The full-body burn helps you to run faster, more powerful miles.

Finding time to squeeze in a workout isn't always easy. This 10-minute cardio and core workout is the perfect solution to do anywhere.

This workout, programmed by sports scientist and Women’s Health expert trainer Amanda Ngonyama is a simple and speedy 10-minute cardio session, and it’s sure to give you a buzz.

Burpees Burpees provide a notoriously tough cardio workout: activating your quads, hamstrings, glutes, core, back, shoulders and arms. The full-body burn helps you to run faster, more powerful miles.

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge your total body.

After sweating and somehow surviving some of the toughest core-blasting, heart-pumping workouts, we came to the same conclusion: The best workout is the one you can’t wait to try again.

The Workout Section The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired with a static hold, each performed for three sets.