Bodybuilder Mark Taylor ate a low-carb, high-protein diet for decades. His career never reached the heights he wanted, but everything changed when he started eating carbs. Taylor now eats six portions ...

I lived with a bodybuilder for a day. This 24 hour like challenge was a super interesting way to discover what bodybuilders eat of their superhuman diet! Enjoy this day in the life and high ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

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