We've got plenty of other beginner-friendly workouts to help you on your strength training journey – like this five-move full-body dumbbell workout, ideal if you're short on time, but want to ...

It outlines five simple exercises that can be performed at home, including bicep curls, plié V raises, arm circles, tricep kickbacks, and overhead dumbbell presses, to help achieve toned arms.

Personal trainer Anna Kaiser shares the best dumbbell sets of 2023, how much you should be lifting for your body frame and at-home workouts to try — these hips don't lie.

The triceps are the largest muscle group in the arm. Tone the back of the arm with dumbbell tricep exercises like tricep kickback and overhead tricep extension.

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready to discover a 25-minute arm and back routine that you can comfortably ...

Alternatively, if you're just after another quick session to see you through the week, check out this five-move dumbbell workout, perfect for home or the gym.

Support your miles with strong, resilient muscles thanks to this dumbbell workout for beginners from Coach Jess.

Grab a pair of dumbbells for this simple yet effective dumbbell arm workout, specifically designed for women.

Use them for inspiration to create an at-home arm workout, or add them to a workout using these other dumbbell and bodyweight exercises to create a full-body workout.

A full-body dumbbell workout that can be done from home with limited space, Here's how to do it.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

In Part IV of this five-part series of quick strength workouts, fitness expert Stephanie Mansour shares a five-minute routine that uses dumbbells to strengthen your arms.