Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

If you live in or around Douglas County, you’ve probably noticed that Lawrence is an active community. People of all ages take part in bike rides, runs and walks on the Lawrence Loop and many other ...

These safe and effective at-home exercises are recommended by the Mayo Clinic for pregnant women to build strength and ease ...

Take a Cord Blood Banking Quiz. Get matched with an Authorized Partner. Regular exercise during pregnancy has been proven to have many positive effects for both mom and baby, including preparing your ...

When you’re pregnant, physical activity is important for you and your baby. Try this perfectly safe and sweaty 20-minute prenatal workout you can do at home.

During pregnancy, your body is going through lots of changes to support the growth of your baby. They can cause fatigue and some aches and pains, so it makes sense why many pregnant people might be ...

Learn what the best and safest core exercises for pregnancy are, according to fitness experts, and how to add them to your workouts. Having a little bean on the way brings a flurry of questions: Can I ...

Wheezing, shortness of breath, tightness in the chest: the symptoms of an asthma attack can be scary, especially for children. But, a new study suggests that pregnant women may have some agency over ...

Key Takeaways Gentle exercise like walking and yoga is usually safe during a twin pregnancy. Always listen to your body and ...

But in my own pregnancy, I’ve found that “listening to my body” when I’m working out doesn’t always leave me feeling my best. Sometimes when I let my body guide my exercise, I still end up feeling ...

Gestational diabetes (GD) is a temporary form of diabetes that occurs during pregnancy. Although GD is not always preventable, regular exercise can help manage the condition. GD is one of the most ...