Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Longevity means living better, for longer, and having a great quality of life into older age ...

Start With Self-Compassion, Not Self-Punishment The biggest mistake many women make is treating exercise like a punishment ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

A bonus? It’s ideal for people with little time to exercise.

Here's how to maximize the benefits for your heart, metabolism, and more.

Here's how to get the most out of every session.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

We spoke to experts who recommend that women of all ages should begin weightlifting ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Think: a dead bug, but dialled up ...

Women get a bigger health boost from exercise than men Women only need to exercise half as much as men to get similar benefits Women experience a three-fold reduction in their risk of death from heart ...