Are your kids getting enough physical activity? Are you, as an adult or older adult, getting enough? Movement isn’t just ...

I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he plays, and he ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years.

Health experts encourage families to establish simple, fun routines that combine movement, rest and healthy eating to support ...

Explore the link between exercise and improved mental health in children with ADHD, anxiety, and depression. Pediatrician Cindy Gellner, MD reviews evidence and offers strategies for parents to boost ...

A new study discovered the benefits that different kinds of physical activity can help ease symptoms of anxiety and depression for kids.

COLUMBUS — Ohio Lt. Governor Jim Tressel and Ohio Department of Education and Workforce Director Stephen D. Dackin announced ...

Purdue Pete went in front of the cameras for exercise and mindfulness videos aimed at 10- to 12-year-old schoolers. Soon to be distributed to different schools in the state of Indiana for research ...