CEO Austin Cohen and Founding Member Justin Turetsky of FlexIt tell BLOOM’s Carissa Galloway about their exciting new mobile app. FlexIt Inc. is the mobile app that quickly and seamlessly enables ...

Educators, coaches, fitness centers and community leaders are doing their best to accommodate the needs of our communities during this unprecedented time when participation in sports has been placed ...

People in pursuit of fitness often allow flexibility to slip by the wayside to chase after other goals, such as building muscle, losing weight and improving health markers. We only have so much time ...

Blue Zones fitness will redefine the way that we think about how we work out and it'll have you sweating and forgetting your calendar stacked against you. This one goes out to anyone who’s ever been ...

Parents have received reassurance that their overwhelming stress surrounding childrearing is not going unnoticed: In the United States, the surgeon general recently announced an advisory on the mental ...

Dancers are both artists and athletes. They push their bodies to the limits of flexibility, balance and strength in order to achieve a certain aesthetic. As with many sports, over time, the bar is ...

Professional golfers, as with any other professional athlete, have a pre-game warmup routine to prepare their bodies to begin playing at peak performance. The recreational player is often running from ...

Iris Lesser does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...