Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while we no longer judge ourselves based on a little belly flab, we do know ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

NORTH LITTLE ROCK, Ark. (KATV) — Pelvic floor therapy is a specialized treatment for problems related to the pelvic floor. It's a group of muscles that help stabilize your core, while assisting with ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

U.S. Gymnast Jordan Chiles is known for the fun and fiery competitive nature she brings to the Olympic sport of Women's Artistic Gymnastics, and the women’s team final on Tuesday was no exception.