Dark leafy greens like spinach, kale, Swiss chard, and arugula are loaded with carotenoids, alpha-tocopherol, folate, and ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...

Aging comes with many trials and tribulations, including the decline of the senses: sight, hearing and even smell, taste and touch. Fortunately, exercising the brain strengthens these senses -- just ...

Research suggests creatine supplements could protect against bigger stressors like strokes, making them 30-50% less severe. It may also cushion the blow of mild-to-moderate head injuries. “There’s ...

Discover how quality sleep can slow brain aging, boost performance, and sharpen focus. Learn simple nightly habits every athlete can use to protect mental health, speed recovery, and stay at the top ...

Daily habits after 65 can make a real difference in memory, supporting brain health and keeping recall sharp with small ...

While "exercising" typically refers to running, walking or biking, remember you can give your brain a workout as well. Provide a boost for your brain with easy and enjoyable activities like reading, ...

A new study from Harvard T.H. Chan School of Public Health has revealed that a specific version of the Mediterranean diet, ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

That little puzzle game you play with your morning coffee is doing more than just passing the time. Science shows that a ...