Since your nervous system needs to be in a space of safety to regulate and allow the body to properly heal, taking the time and care to integrate the brain science behind chronic conditions is a ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

As a licensed clinical psychologist, I specialize in the treatment of eating disorders, women's issues, and anxiety. How old were you when you started trying to control your body? How long have you ...

New recommendations for early treatment of hypertension to prevent strokes, heart attacks and dementia come as an ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

Maybe you shouldn't always listen to your gut. Researchers at the Fralin Biomedical Research Institute at VTC recently studied flavor-nutrient learning — how people come to prefer certain food based ...

Thanks to TikToks, sketchy health blogs, and Thanksgiving soapboxes courtesy of your toxic aunt, the rumor that birth control affects your ability to perform athletically has been spread far and wide ...

The human body holds a lot of mystery, while we know many aspects of it, there are new things we discover every now and then.