We all need fiber, but 95% of Americans aren’t getting enough in their diet. Now fibermaxxing is a way to reach your intake ...

Most Americans fall short on daily fiber, but experts say fiber maxing with balanced meals can safely boost intake and ...

There are many ways to incorporate fiber into your diet. “When it comes to fiber, the best approach is to eat a large, wide ...

Here’s why that’s a problem, and how to fix it. By Alice Callahan Decades of research have shown that fiber-rich diets offer a range of health benefits, including healthier guts, longer lives and ...

We all know that fiber is important, but how much fiber should we eat each day to protect our health? It may be more than you think. This superstar nutrient helps support a healthy gut microbiome, ...

Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and trying to figure out which foods actually count, it feels like more trouble than it’s worth. I get it ...

You probably know that fiber is an important factor in maintaining a healthy digestive system. When you get enough fiber, your bowel movements are regular and healthy. When your diet lacks fiber, you ...

Poonam Desai is an ER doctor with two decades of experience who studied and recommended daily practices for a long life to her patients well before it became her main focus. In 2017, she officially ...

Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and trying to figure out which foods actually count, it feels like more trouble than it’s worth. I get it ...