Let's get into how to crack your lower back safely, what precautions you need to take, and what causes may require a trip to the doctor.

How to crack your lower back There is a range of ways to crack the lower back safely. Seated techniques may be better for beginners or those with less strength.

Keep reading to find out what your back is trying to tell you, and learn if it’s even possible to safely crack your back on your own. Why do I feel the urge to pop my lower back?

This may result in a feeling that your hips are misaligned and need to be “popped” into place. We’ll share steps for how to pop your hip safely, and when you should see a doctor instead.

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to crack your neck safely.

There is some scientific debate about what happens when you crack your back—but is it good or bad for you? Learn more about back cracking and popping here.

TikTok's "Back Crack Challenge" has been catching up to the trends, as it brings people to their knees and asks the audience to try it and complete the challenge. The users and influencers that ...

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to crack your neck safely.

A person can crack their back by performing certain stretches. They should not get another person to crack their back for them, as this can cause injury. Learn more here.