Seated cable rows work best as part of your upper body-strength workout alongside other exercises using the cable machine, such as the triceps pushdown.

How to do dumbbell rows for bigger and stronger back muscles, including the benefits, top tips to improve your form, variations, common mistakes, and more.

How to do the t-bar row: MH cover the t-bar row benefits, how to do t-bar rows, t-bar row variations, back workouts and answer all your t-bar row FAQs.

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

Read on for full instructions and a demo on how to do an inverted row, a great bodyweight exercise to work your back and biceps.

How to Do a Smith Machine Upright Row Adjust the bar of the Smith Machine so that it's at the middle of your thighs. Start with a loaded bar; five-pound plates on each side is a great starting point.

Bent over rows are one of the most beneficial and effective exercises for your posterior chain. Learn how to do them properly, plus all the variations to try.

What muscles do single-arm dumbbell rows work? The single-arm dumbbell row targets a bunch of upper-body muscles, Teddy Savage, CPT, national lead trainer for Planet Fitness in Baltimore, tells SELF.

The upright row is a great exercise to help strengthen and support your shoulders. Here’s how to do upright rows with proper form and technique, via a trainer.

The best rowing machines all offer adjustable resistance, so you can customize the intensity of your workout, to focus on your arms, core, legs, glute or get a full-body row in.