CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping?

Making time simply calls for creativity and a broader understanding of how to get in daily exercise. "The trap is thinking that exercise must be an hour in the gym," said Charles Scott, who ...

There are ways to sneak exercise into your daily routine, no matter how busy you are. Here are our tips.

Society is obsessed with fitness, but few people are fit. Ubiquitous gyms and influencers don’t inspire us to exercise. Why? It’s complicated, but the solution is simple.

Trainers explain if a daily walk is enough exercise to stay fit—and how to make your walks more effective.

We've asked the experts how to exercise for better sleep so you can get fit in the New Year without sacrificing your sleep.

Exercising as you age is important. It’s not only good for physical health to help prevent falls or enable you to do basic tasks — exercise is also superb for the mind.

Too busy to get fit? Here’s how to work exercise into your packed schedule If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means.

You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well ...

And it takes precisely zero seconds out of your I-am-too-busy-to-exercise day.” Ways to blend work and exercise Here are a few more ideas about blending exercise into your work schedule.