It can get harder to meet new people as you get older. But being social is a key way to keep your brain sharp and your body healthy — and it’s also fun!

But in order to utilize those advantages to their fullest, you need to keep your brain sharp. How do you do that? Neuroscientists recently offered a little known and totally fun suggestion — spend ...

A mix of exercise, a healthy diet, social engagement and brain games could improve cognitive capabilities in older adults at risk of cognitive decline or dementia, a clinical trial has found. The ...

Most people want to keep their brain sharp, especially as they age, to ward off conditions like dementia and depression. Americans place brain health and mental health high up on their list of the ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Research suggests creatine supplements could protect against bigger stressors like strokes, making them 30-50% less severe.

Everybody worries about cognitive decline as they age. Some changes are natural and to be expected, but more severe cases can lead to dementia, a chronic condition that affects memory, language, ...

Get natural sunlight: Starting your day with a bit of fresh air and sunshine can provide the boost your brain needs. “Natural ...

FORT LAUDERDALE, Fla. — Will playing Wordle regularly fend off Alzheimer’s? Will the fish oil you take daily keep your memory sharp? Many people think it’s worth trying anything to help with brain ...

If I were to hazard a guess, I would say that concerns about — and motivation to prevent — age-related cognitive decline increases as we approach the age range where the risk of dementia feels more ...

The same principles that help athletes on the court, field or track can help you regulate stress and adapt to changes in ...