Egypt’s Pyramids of Giza were built to endure an eternity, but how remains one of the ancient world’s greatest mysteries.

So, if you need a fun way to shake up your day-to-day grind or are looking for a high-intensity challenge, here’s what you need to know about when and how to add pyramid sets to a workout.

Learn how to create a 3D or segmented Pyramid template in your PowerPoint presentation. You can also make a triangle graph.

How To Build A Pyramid Workout On Your Own When picking moves to use for a pyramid set, decide between compound or isolation exercises.

Krule adds that it’s difficult to make a food that’s supposed to resemble mortar look appetizing. Shaping this unattractive mortar into a pyramid would go a long way toward that, I figure.

The Pyramid workout starts easy and makes for an outstanding warm-up, builds up each set until the user fails, then works as a cooldown as the latter sets continue in reverse order.

The PT Pyramid is an all-time classic workout that countless people have used to prepare for fitness tests for decades.