Learn about the relationship between cortisol and diabetes, as well as what treatments and management strategies can help reduce your cortisol levels.

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

While it’s safe to say we all understand the concept of stress and accept that it can negatively affect our daily lives, we do not necessarily always view it from a more scientific perspective. But ...

Let's face it: Americans are stressed. Google searches for "how to reduce stress" are high, and 77% of U.S. adults report that the country's future is a major source of stress, according to a survey ...

Here's quick, doctor-approved 1-minute methods to lower blood sugar instantly. Know simple, science-backed tricks to ...

Stress not only impacts mental health but can also have significant physiological effects on your heart. Experts note that effective stress management is essential for maintaining a healthy heart and ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

Cortisol is known as the body’s primary stress hormone, but it has many essential functions. It naturally peaks in the morning to help you wake up and feel alert and then gradually decreases ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

Lately I find myself feeling stuck in a chronic state of stress, constantly worrying about my work, my kids’ futures and yes, the health of my retirement portfolio. Sound familiar? I didn’t always ...