Do you ever find yourself daydreaming or distracted and your thoughts turn negative? You try to push away the upsetting thoughts, but it’s difficult, or even impossible. Those are intrusive thoughts.

Keep something textured by your bed, like a smooth stone, that you can touch as soon as you start to get anxious. It’s also a ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

Anyone who has ever dealt with anxiety (hiya, same) will know just how easy it is to feel like you’ll be trapped in the spiral of panic and overthinking forever. When an anxiety attack hits, it can ...

None of us can escape intrusive thoughts, the random and usually off-putting musings that include visions of shoving your hand through the center of a beautifully decorated cake or a bridge collapsing ...

MINNEAPOLIS — As people get comfortable at night in bed, discomfort can begin in their minds. Suddenly, they're stuck on a thought and struggling to sleep. It's ironic that in a place and time meant ...

None of us can escape intrusive thoughts, the random and usually off-putting musings that include visions of shoving your hand through the center of a beautifully decorated cake or a bridge collapsing ...

Ever feel like the pressure to have a great time stops you from getting just that? Here, learn how to stop stress and enjoyment anxiety from ruining fun. Last month, I took two weeks off to vacation ...

A chiropractic neurologist revealed a simple exercise that could alleviate one of the worst, most common but surprising symptoms of anxiety — “air hunger.” Medically referred to as dyspnea, air hunger ...

It’s a tale as old as time: You get into bed after a long day, turn the lights off, curl up under the covers, and close your eyes, hoping for a much-needed good night’s sleep. But the second your head ...