Research indicates this can lead to a cycle of constant worry, a desperate need for reassurance, and misinterpretation of ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

What if freedom from worry is not about controlling your thoughts but controlling your relationship with them?

The cost of overthinking is even higher than you imagine. It causes you to spend too much time deliberating that you could otherwise have devoted to taking action. It turns helpful reflection into ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. As a coach to high achievers who often have no lack of talents or ideas, ...

If you note that your mind is going back and forth between the past and the future, constantly questioning its own decisions. So well, you are not alone. Overthinking is just like trying to resolve a ...