Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Starting a strength training routine can lead to fast initial progress known as newbie gains. For sculpted arms, a personal trainer recommends combining compound movements with arm-focused exercises.

Even if you work out your arms regularly, you might be missing this one muscle: the triceps. That's why a trainer says this is her top arm strength exercise.

The body never lies. When it is rested and nourished, overall sense of wellbeing is manifested. Skin, for instance, is visibly more radiant and plump. A toned and lean body is usually the result of ...

Regardless of their politics, most people can agree that first lady Michelle Obama has great arms. They're toned and trim and look fabulous in whatever she wears, from ball gowns to T-shirts to casual ...