Do you want to know how to increase bone density and why it’s important? We need strong bones to support us and allow us to move. They protect the brain, heart and other major organs from injury. They ...

The best time to work on your bone health was yesterday (for most, bone mass peaks by our late twenties). But since that's already passed us by, the next best time is now. Truth be told, it's never ...

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

A recent study points to a key bone-strengthening mechanism at work in the body, which could be targeted to treat the ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

A Massive New Study Says This Is What Happens to People Who Drink Black Coffee Every Day Netflix agrees to buy Warner Bros.

For women, meeting daily protein needs can transform energy levels, metabolic health, and overall quality of life.