The best time to work on your bone health was yesterday (for most, bone mass peaks by our late twenties). But since that's already passed us by, the next best time is now. Truth be told, it's never ...

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Discover the science behind MaxStrength Fitness-Flower Mound’s 20-minute, twice-a-week personal training sessions designed to build strength, bone density and longevity.

A recent study points to a key bone-strengthening mechanism at work in the body, which could be targeted to treat the ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

And you only need to do them for a few minutes at a time to benefit.

A Massive New Study Says This Is What Happens to People Who Drink Black Coffee Every Day Netflix agrees to buy Warner Bros.

For women, meeting daily protein needs can transform energy levels, metabolic health, and overall quality of life.