Rolling Out13d
The fasting method that promises a new body without dieting
The 16:8 method restricts eating to an 8-hour window daily, typically resulting in skipping breakfast or dinner. This ...
What happens in your body when you fast?
We asked Mark Mattson, an American neuroscientist who has studied intermittent fasting for the last 25 years, about what goes ...
She was looking for a distraction from drinking. This childhood activity helped her lose 100 pounds
There were certain people in my life who were like, ‘You’re too old, you’re too big. You’re gonna hurt yourself." ...
How to fast (and lose weight) by hacking your cycle – and the day of the month you should NEVER diet
LOSING weight is hard enough as it is – but dieting against your cycle could see you fail faster. There’s the monthly ...
8 expert weight loss tips for women over 40
Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.
Is Intermittent Fasting Safe for Everyone? New Research Raises Concerns
Intermittent fasting benefits adults but may harm young beta cells, increasing diabetes risk in adolescents. A recent study ...
Long life expert says 'five day' diet helps 'extend your life'
It might seem drastic but an expert has claimed that the diet could help people increase their lifespan if done correctly ...
Everyday Health12d
We Tested the Simple App to See How It Helps With Intermittent Fasting
Intermittent fasting has been associated with improvements ... The app says it’s customized for women, but many men say they’ve used it successfully, and the features appear to be applicable ...