The 16:8 method restricts eating to an 8-hour window daily, typically resulting in skipping breakfast or dinner. This ...

We asked Mark Mattson, an American neuroscientist who has studied intermittent fasting for the last 25 years, about what goes ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

LOSING weight is hard enough as it is – but dieting against your cycle could see you fail faster. There’s the monthly ...

Intermittent fasting benefits adults but may harm young beta cells, increasing diabetes risk in adolescents. A recent study ...

It might seem drastic but an expert has claimed that the diet could help people increase their lifespan if done correctly ...

Studies suggest types of fasting can lead to moderate weight loss and other health benefits in overweight and obese people, ...

Intermittent fasting has been associated with improvements ... The app says it’s customized for women, but many men say they’ve used it successfully, and the features appear to be applicable ...