The CDC recommends that all children stay active, especially kids over the age of 6, who should get an hour or more of daily activity to stay healthy. Viral videos online from popular gym accounts ...

Former University of Florida Gator football linebacker and local personal trainer Andre Palmer set a new Florida state record this month at a world-class meet with a deadlift of 688 pounds. He ...

Gay author Eric Rosswood wants LGBT kids to believe in themselves. In his new children's picture book "Strong," Rosswood tells the story of Rob Kearney, a gay strongman who trains himself to lift ...

A young Olympics fan was captured in a heartwarming video joyfully cheering on the female competitors in the 2020 weightlifting competition — marveling at how strong the athletes are in the now-viral ...