The term ‘lifting’ may dominate when we talk about building strength in the gym – but could bringing weights back down actually be what’s best for you? New research from Edith Cowan University found a ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. JOONDALUP, Australia (StudyFinds.org) – No ...
Get ready to totally isolate your arm muscle for more gains.
You go to the gym, you pick things up. But maybe, as the second half of the famous line goes, the focus should really be on putting them down. The quizzical finding supports previous ECU research ...
Hosted on MSN
Forget lifting heavy weights — beginners just need to focus on these 2 things to build strength and muscle
There’s so much emphasis on how much weight people can lift; it often gets forgotten that there are other variables you should focus on if you want to build strength and muscle and keep on ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. JOONDALUP, Australia (StudyFinds.org) – No ...
JOONDALUP, Australia (StudyFinds.org) — No time for exercise? No problem! A new study finds lifting weights for as little as three seconds a day can still have a positive impact on your muscle ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback