Pumpkin seeds are one of the richest magnesium sources with almost 50% of the daily recommended value. Other foods high in magnesium include fatty fish, nuts, and legumes. Adult men should consume 410 ...

In a woman’s body, magnesium quietly shaped some of the most essential processes. Even after providing steady energy, calm ...

Jane McClenaghan on the best food sources for this vital mineral and which supplement forms are most effective ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...

Seven magnesium-rich foods that can improve sleep, boost mood, and support overall wellbeing. From pumpkin seeds to dark ...

Struggling to fall asleep even when you’re sleepy? A lack of magnesium in your daily routine might be the reason. Know what ...

Magnesium can naturally help boost focus and mental clarity. This essential mineral plays a critical role in over 300 biochemical reactions in the body, including those that regulate nerve ...

Magnesium is vital for relaxation and stress management. Many adults lack sufficient intake due to processed foods. Consuming whole grains, legumes, leafy greens, nuts, seeds, fish, poultry, red meat, ...

Keeping plants healthy means making sure their nutritional needs are met, including magnesium. Luckily, this fertilizer can ...

Okay, we’re not running out. We actually have tons of the stuff. But there is a global supply chain crisis. Most of the world’s magnesium is processed in China and several months ago, they just… ...