Cognitive health is as vital to senior well-being as physical strength or mobility. While aging naturally brings changes to ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

A randomized controlled trial conducted on elderly individuals shows that an improvement in physical fitness and cognition can be achieved by increasing daily physical activity to a certain level. The ...

Exergaming may positively impact gray matter and white matter in the brain, and these brain changes may be linked to ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

Physical activity, thinking skills, and emotional regulation are evolutionarily intertwined, yet an "evolutionary bug" makes us lazy. Explore the links and learn how to fight back.

CINCINNATI (WKRC) - A new study published in the International Journal of Behavioral Nutrition and Physical Activity revealed that the memory boost from exercise can last for at least 24 hours. The ...

As much as I hate to admit it, it seems like those annoying #GymLife people may be right — daily physical activity really does do wonders for your mental, physical, and emotional health. In fact, it’s ...

Any amount of exercise in middle age is associated with better cognition in later life, new research suggests. A prospective study of 1400 participants showed that those who exercised to any extent in ...

Experts say memory, crucial for learning and creativity, strengthens with engagement. Visualisation games, chunking information and storytelling using mnemonics are effective tools. Physical exercise ...

September is Healthy Aging Month, a national observance that highlights the positive aspects of growing older and encourages ...