Visualization is a powerful tool that can help you relax and de-stress. By creating mental images of peaceful scenes or ...

The Coronavirus pandemic has forced the world to stay at home. Pools and gyms are shut, as are schools, colleges and offices. While most of us can’t physically get into the pool and train, there are ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Many high achievers in sports, business, and entertainment, such as Oprah Winfrey, Bill Gates, and Serena Williams, use mental visualization to enhance their performance and achieve success. The list ...

Our minds are powerful tools that can change us profoundly. Before we even understood the subtle science of neuroplasticity, we knew this fact: humans can use their imaginations to "practice" being ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

Every player knows the sensations involved when playing great tennis. The experience contains distinctive sounds, bodily sensations, looks, tastes, smells and emotions. There is the hush of the crowd; ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If I can ...