Welcome to Mindful Minute with The Feral Yogi, an internal timeout to boost mental health and find calm amid a crazy world. Today, Feral Yogi teaches us about Kundalini Meditation a spiritual practice ...

(BPT) – A growing number of children are practicing yoga. In 2012, 3.1% of American children were taking yoga classes, and that number more than doubled to 8.4% in 2018. With many schools and parents ...

Longtime yoga teachers Virginia and Khalsa team up to provide novices with an inspiring introduction to the kundalini version of the practice, as well as to offer a fresh perspective for seasoned ...

Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice ...

Press pause on that power yoga for just one second: the answer to easing your chronic lower back pain might just be found in a Kundalini yoga studio. At least that's what Dr. Sheri Dewan, MD, a ...