Even if Rich Diana wasn’t certain what to expect when he attended his reunion of former Dolphins teammates, he wasn’t quite prepared for this. “They had gone from being Herculean to being crumbled by ...

Weight regains is a common problem for weight loss individuals. A number of studies have shown that weight loss in overweight people results in a reduction in whole-body energy expenditure. This ...

Loss of muscle mass is also a significant challenge for athletes too, as many sports encourage them to keep body weight low ...