Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving -- you get a few options on how to swim.

The Navy SEAL Physical Screening Test (PST) is the first step for anyone looking to join Naval Special Warfare, and one of the biggest challenges is the 500-yard swim using the Combat Sidestroke ...