Jenna Dewan Twerks Through Her 'Late-Night' Fitness Routine Following Split from Channing Tatum Jenna Dewan hit the gym after dark for an intense workout with trainer JJ Dancer ...

Split workout routines can help you maximize performance, recovery, and strength. Here are some split workout schedule examples and tips to consider.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

Whether you make a to-do list or take time for screen-free relaxation, following the same practices night after night can help you set yourself up for success the next day.