You can try holds like the bent-knee side plank and Pallof hold, or twists, including the Pallof twist and side plank twist. Marches, incline push-ups, dead bugs, side bends, and heel taps are also ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Celeb trainer reveals how to get abs like Jennifer Lopez’s after 50 — including her exact exercises Jennifer Lopez shows off her legendary body.© Instagram/jlo ...

This 20-minute upper body workout over 50 features exercises from top trainers to help you to get stronger and maintain muscle as you get older.

Denise Austin, 68, shared a three-move “easy” workout on Instagram to tone the abs and target the “waistline.” Here’s how to do the exercises.

7 Exercises Trainers With Six-Pack Abs Do Every Week originally appeared on Parade.

Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs workout No, Not Planks — Personal Trainer Reveals 5 Essential Standing Ab Moves No more crunches!

Next, Sautter suggests focusing on three or four lower ab exercises, performing two to three sets of around 15 reps each, with controlled form. Then finish with full-core moves like planks or bicycle ...

After 50, maintaining a strong back becomes key to keeping your spine stable and mobile. Here, trainers share the best back ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...