What if freedom from worry is not about controlling your thoughts but controlling your relationship with them?

Research indicates this can lead to a cycle of constant worry, a desperate need for reassurance, and misinterpretation of ...

Whether it's work, relationship troubles, or your never-ending to-do list, stress can be a killer. Overthinking, dwelling on ...

Learn seven proven strategies to stop overthinking from a corporate trainer. Explore mindfulness techniques and practical tips to alleviate anxiety and enhance mental well-being.

I think in all the years I have been writing about Penn State football, I have never heard so much talk about overthinking. I could be wrong. But I don’t want to overthink it. There was this on ...

In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning small worries into overwhelming anxieties and ...

In a recent post about learning to be more spontaneous, I suggested that you not overthink a decision. All well and good, one reader commented, with a plaintive note detectable in his typing—but how?