This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy.

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

If you've been looking for a plant based diet meal plan that can accommodate your busy schedule, this video should help :) ...

It’s no surprise that eating more vegetables can help you lose weight. And while the dose of vitamins we get from them is great for our overall health, one component may come out on top when it comes ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

CHICAGO (WLS) -- We're well into 2021 and if you decided you wanted to eat healthier this year, it's possible you've started to hit a rut. Purple Sprout is a plant-based, organic food company and ...

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

A plant-based diet tends to be made up of nutritious, naturally low-fat, high-fiber foods that are filling and good for the heart, brain and waistline. While a vegan diet eliminates all animal ...

If you’re making the shift to a plant-based lifestyle, a vegan meal delivery service is a great way to simplify the transition. Or, if you’ve been vegan for quite some time and are looking for tasty ...

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This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...