After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise It was during my first downward dog in ...

If the mere thought of exercising after a C-section sends you into an emotional tailspin, that's okay. Working out after having a baby can be difficult for a number of reasons, so take it easy. That ...

The hard part of delivery may be over, but now you need to recover physically and emotionally. If you recently had a ...

Like after any other major surgery, the post-cesarean-section experience is no walk in the park; you’re talking pain, limited activities and likely scarring, not to mention that recovery takes weeks.